3 Reasons Why You Should Switch to Oat Flour
Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...
Does Drinking Water Burn Calories?
Recently, I had lunch with a friend and what she said left me baffled. You should know that I have a habit of drinking...
MUST READ
3 Reasons Why You Should Switch to Oat Flour
Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...
A Beginner’s Guide to HIIT
In talking about LISS workouts, I briefly mentioned HIIT workouts, but I didn’t go into much detail. So now let’s talk about those. As...
How Intermittent Fasting Could Improve Your Cardiovascular Health
Fasting usually leads to conflicting thoughts, mostly because food is delicious. But it doesn’t have to be extreme. And it’s beginning to look like...
RECIPES
8 Best Foods to Eat on a Keto Diet
A low-carb, high-fat diet, the ketogenic diet limits carb intake to 20-50 grams per day. There’s good evidence to suggest this diet promotes weight...
Green Tea and Caffeine: What You Need to Know
A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
3 Homemade Shakes That Can Help You Lose Weight
Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
How to Be More Active (And Lose More Weight) While in the Office
You likely already know that the extended periods of time where you sit in the...
3 Foods to Supercharge Your Gym Workout
When people are trying to lose weight, they often compartmentalize the different aspects of their...
The 5 Best Carbs for Resistance Training
If you do resistance training during your workouts, you know how important carbs are to...
Outdoor Exercise and Air Pollution: How to Avoid Trouble
Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe,...
The Afterburn Effect: Make Your Body Work While You Are Resting
High-intensity training is a good way to make your body work while you are resting....
NUTRITION
The 4 Best Keto Supplements
The keto diet is found to be a very effective weight loss method. Aside from that, this diet has many other health benefits to...
MYTHS
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
LATEST POSTS
5 Worst Keto Diet Side Effects
People around the world use the ketogenic diet to lose weight fast and keep diabetes under control. In recent decades, this diet has seen...
8 Best Foods to Eat on a Keto Diet
A low-carb, high-fat diet, the ketogenic diet limits carb intake to 20-50 grams per day. There’s good evidence to suggest this diet promotes weight...
Is the Keto Diet Safe?
The ketogenic diet, or just keto for short, is a high-fat, low-carb diet. The idea is to use the body’s natural fat burning system...
