Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Fruit Juice or Soda: Which One Is Better?
So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
Green Coffee: Wonder Supplement or Overpriced Gimmick?
Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
The Pros and Cons of Peeling Your Fruits and Veggies
Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
BMI: An Outdated Concept? Are the Numbers a True Reflection of...
If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...
The Soy Conundrum: Healthy or Not? What Are The Benefits of...
Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...
The Worst Weight-Loss Programs Imaginable
Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...
The 7 Most Ridiculous Diet Myths
Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
Eating at Night Makes You Gain Weight?
We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...
How Much Weight Should I Lose in One Week?
Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...
